12/25/2022 0 Comments Keto ramen zoodles![]() I will note any other changes I made to get the meal under 15 grams of carbs. Swap the standard noodles or pasta for zucchini noodlesĬhange the order size to “small” unless the regular order was under 15 grams carbs Swapping it for grilled chicken lowered the carb count and make for a more keto-friendly meal.ġ5 more Noodles & Company meals under 15 grams net carbsįor each of these meals you need to make the two keto modifications I mentioned above: The Parmesan chicken, used in a few recipes was high in carbs. Use Noodles & Company’s online nutrition calculator to make any other tweaks to your meal to make it keto-friendly. While swapping regular noodles for zucchini noodles cuts carbs a great deal in your Noodles & Company dish, it might not enough to get your meal under 15 grams of carbs or be considered keto.īy cutting the portion size in half and ordering a small size, most of Noodles & Company’s dishes are in the 9 to 15 gram carb range and are definitely keto-friendly.ģ. Order a small portion rather than a regular portion to further cut carbs. Simply swapping the standard noodles for zucchini noodles slashes the carb count immensely and makes your Noodles meal instantly lower in carbs.Ģ. Noodles & Company offers zucchini noodles which have only 4 grams of carbs per one-cup serving. One cup of cooked spaghetti noodles has 43 grams of carbs, which is more carbs than most keto dieters eat in a day. Substitute the standard noodles, pasta, or macaroni with zucchini noodles.Īs you likely know, spaghetti, rice noodles, pasta, and macaroni noodles and not keto-friendly foods. You can play around with your meal by adding and subtracting ingredients by using Noodle’s online Nutrition Calculator here: MyMenu Noodles Nutrition Calculatorġ. Noodles & Company is definitely keto-friendly! Just by making just two simple tweaks, almost any menu item could be made low-carb with under 15 grams of net carbs per serving.ĭo these two things to create a delicious keto meal at Noodles & Company, and be sure to scroll to find exact orders and carb counts for 17 different menu items under 15 grams net carbs. For more information, see my disclosures here. They have a Noodles Rewards program and offer Quick Pickup, where you can skip the line and grab your keto Noodles order, or curbside pickup. Noodles & Company makes it super simple to order online and customize your order using their app or through their website. You can see the ingredient listing here: Ingredient Statement Noodles & Company offers easy meal customization and ordering through its app and online. There is no guessing what is included in their chicken broth or Italian seasoning, for example. They use no artificial colors, flavors, sweeteners or preservatives in their kitchen.įor nutrition nerds like me, Noodles & Company includes a PDF listing of all of their recipes with the actual ingredients used. The tofu, tea, and milk are organic, eggs are cage-free, and pork and bacon are hormone-free and antibiotic-free. Noodles & Company use 14 different fresh vegetables in their noodle bowls which are all prepped daily, and their zucchini noodles are spiralized by hand. Noodles & Company uses top-quality ingredients. ![]() You can decide what ingredients you want or don't want in your meal to craft a perfectly low-carb, flavorful meal. Their noodles dishes are inspired by cuisines all around the world (Italian, Thai, Japanese, Mediterranean, and American) and they custom make your noodle dish according to your exact specifications. ![]() ![]() You can visit the company's website (and place an order) here: Home ~ Noodles & Company They now have 425 locations in the United States. Noodles & Company, which opened its first restaurant in 1995, serves noodle dishes, salads, and soups. ![]()
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